Alkaline Water
Benefits Of AQUAPURE Alkaline Water Filter
Uncover the perks of this drink and get your body healthy from within.
More people are swearing by the benefits of alkaline water than ever before. This water
has a slightly higher pH compared to regular drinking water. Many claims associate this
water with a slower aging process and cancer prevention.
What Is Alkaline Water? Is It Good For You?
Normal drinking water has a pH of 7, which is neutral. Alkaline water can have a pH of 8 or 9. And talking about its goodness, let’s take a look at some studies. One 2012 study revealed that drinking alkaline water with a pH of 8.8 could deactivate pepsini , which is one of the culprits behind acid reflux . Another study found that alkaline water could benefit patients with high blood pressure or diabetes . Another recent study showed how alkaline water could improve blood flow . Alkaline water contains electrolytes like calcium, magnesium, sodium, and potassium – all of which might offer certain benefits.
What Are The Benefits Of Alkaline Water?
Since it is more alkaline than normal water, it can counter the excess acidity in our body. Alkaline water might also aid in the treatment of diabetes and cancer and boost bone health as well. Bathing in alkaline water might have beneficial effects on skin health.
1. Might Aid Diabetes Treatment
One Korean study conducted on rats states that alkaline water can reduce blood
glucose levels. It might also treat high cholesterol, which is often associated with
diabetes.
Another study states that alkaline water might improve blood viscosity in diabetes
patients, which, in turn, can enhance their overall health and immune system.
Other sources also claim how alkaline water can help lower blood sugar levels.
2. Can Boost Bone Health Having elevated acid levels can weaken the bones over time, increasing the risk of fractures. Since alkaline water can reduce acid levels, it might help prevent this. Some studies found that alkalinity, as a whole (and not alkaline water alone), could benefit bone health The study looked at the overall diet of the population and concluded that a more alkaline diet could protect the bones . Subjects who consumed alkaline water were found to experience less bone breakdown and a significant reduction in bone loss through urine. However, there is less research on alkaline water being good for arthritis or gout.
3. Might Regulate Blood Pressure Some studies suggest that drinking alkaline water might have positive effects on blood pressure. This may have to do with the minerals in the water. But we need more studies to come to a conclusion. Until then, we recommend you take your doctor’s advice.
4. Can Aid Weight LossSave In one animal study, rats that consumed alkaline water were found to have lower body weights in the end.In fact, the rat with the lowest body weight was the one exposed to the highest pH value (the most alkaline). Other studies also state that alkaline water supplementation can exert positive effects on the body weight of the individual in longevity. One reason for this, as certain experts say, is enhanced metabolism.
5. Might Aid Cancer Treatment
Some sources say that cancer cells thrive in acidic environments – and since alkaline
water can neutralize acidity, it might help in cancer treatment. Some experts
recommend following an alkaline diet, which includes alkaline water.
A few studies have also found that an alkaline environment can make certain
chemotherapy drugs more effective and less harmful. Other sources say that an
alkaline diet can help reduce inflammation, which is one of the major causes of cancer .
6. Might Treat Acid Reflux Alkaline water might neutralize stomach acid and relieve the symptoms of acid reflux and heartburn. It can have a buffering effect against hydrochloric acid, the stomach acid that aids digestion, and the excess of which can cause acid reflux. However, according to doctors, more research is needed before we begin to use alkaline water as an effective treatment for acid reflux and related ailments like GERD.
7. Can Be Good During PregnancySave
Sources suggest that pregnant women consuming alkaline water can experience
smooth delivery and increased lactationi . There are also reduced cases of jaundice.
Another study suggests that taking alkaline water has substantial biological effects on
postnatal growth. This might have to do with the mineralization in the water. There is not
a lot of research on alkaline water yet – it is ongoing.
8. Aids Detoxification Though there are no studies that directly state the benefits of alkaline water in aiding detoxification, one study speaks of the importance of an alkaline environment for the same. The study states that the adjustment of tissue alkalinity can lead to more effective excretion of toxins from the body.
9. Might Treat Dry Eyes Though we don’t have substantial research, some sources say that alkaline water (especially when applied to dry eyes) can help treat the condition. Though the water may not harm the eyes, there is no concrete evidence that says it would be helpful either. Hence, consult your doctor for more information.
10. Might Treat Fibromyalgia
Fibromyalgia is a chronic disorder characterized by severe musculoskeletal paini and
fatigue. Anecdotal evidence suggests that drinking alkaline water can reduce pain and
improve energy levels. It can also make the muscles feel well lubricated.
But, as we said, it’s just anecdotal research. Consult a doctor for more information.
11. Can Help Treat Ovarian Cysts Some anecdotal evidence suggests that drinking alkaline water can dissolve the cysts and treat the condition. Another study suggests that alkaline water can improve the bodily imbalances caused by polycystic ovarian syndrome (PCOS), and, as a result, even improve the fertility of the patients.
12. Might Help Treat Skin Diseases
Drinking alkaline water might aid the treatment of skin diseases like eczema and
psoriasis. It can also help with acne. Even bathing with the water (that might be an
expensive affair, by the way) can nourish the skin and offer anti-aging benefits.
But there is very little evidence that suggests this. Using alkaline water for this purpose
would cause no harm, though.
13. Might Boost Hair Growth There is no concrete research. But just like normal water, alkaline water can boost blood circulation – which, in turn, can enhance hair health and promote growth. These are the purported (and some researched) benefits of alkaline water. But worry not – you don’t have to always purchase it. There are simple ways you can prepare alkaline water right at home.
Infographic: 5 Top Rated Benefits Of Alkaline Water
Alkaline water has been a buzzword recently, and you might have grabbed a bottle of
branded alkaline water to know more about it. But do you know how it benefits your
body beyond providing longer and faster hydration? Alkaline water has a high amount of
dissolved minerals which impart medicinal and curative properties to it. We have
compiled the top 5 alkaline water benefits in the infographic below.
Alkaline water has a higher pH (8 or 9) than regular water. It contains many essential
minerals that help treat many ailments. It may counter the acidity in your body and may
aid in diabetes treatment, boost bone health, regulate blood pressure, reduce body
weight, act against cancer cells, and treat acid reflux. In addition, it may help treat skin
conditions like eczema and psoriasis and promote hair growth. You can prepare alkaline
water easily at home. However, it may initially cause headaches, runny rose, and
fatigue – though these usually subside once your body gets accustomed to it. But note
that excess consumption of alkaline water may cause confusion, vomiting, and nausea.
Hence, limit its intake to enjoy its benefits.
Frequently Asked Questions
How long does it take to see the results of drinking alkaline water?
“Some people can see benefits from alkaline water but how long it takes is dependent
on the individual and the health goals they are trying to achieve. Generally, people
report noticing positive effects such as improved energy levels, better digestion, and
clearer skin within the first 1-3 weeks of drinking alkaline water. However, it may take
longer to see the full effects.
Is alkaline water safe for the liver?
“Alkaline water is not hard on your liver, and it can be safely consumed at any time of
the day. However, the effects of alkaline water on the fatty liver are not yet known.”
How much alkaline water can you drink in a day?
You can start with 3 to 4 glasses and gradually increase to 8 to 12 glasses
What is the best alkaline water to drink?
Natural works best as that is the only way you can get all the minerals. But since we
don’t stay up in the mountains, the only way is to go with trusted brands.
Is alkaline water good for the kidneys?
Animal studies have found that alkaline ionized water doesn’t affect the kidney but may
help prevent and manage metabolic acidosis caused by renal failure, dialysis, or urinary
diversion. However, further human studies are required to evaluate the safety and
efficacy of alkaline water.
Is it OK to take vitamins with alkaline water?
Most supplements, including specific vitamins and minerals, are safe to take with
alkaline water. Still, you should consult a health practitioner to avoid any complications.
Key Takeaways
- The alkaline water neutralizes stomach acid and alleviates acid reflux and heartburn.
- The water has a pH of 8 or 9 which may improve blood flow.
- It improves blood glucose levels, regulates blood pressure, and may help in cancer treatment.
- Excess alkaline water can disrupt your body’s normal pH value, which can cause metabolic alkalosis.